Bloom With Vibrant Skin
Springtime is the perfect time for new beginnings: buzzing bees, blooming flowers, and new life everywhere. Who says you can’t take advantage of this season of joy to renew your dedication to healthy skincare?
As the weather warms, our skin’s needs change as well. Here are some ways to help you keep your skin healthy all season long:
Improve Your Diet
The key to a more glowing complexion lies in what you eat on a daily basis. Whether you’re trying to avoid getting breakouts, ward off accumulating fine lines and wrinkles, or simply want to keep your skin healthy, it’s important to practice good nutrition to meet your goals.
Research suggests that a healthy diet can curb and treat acne, especially diets with complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, and antioxidants. Although the foods that might cause acne have long been up for debate and continue to be researched, dermatologists suggest limiting sugary and high-fat foods and drinks.
High sugar intake can lead to inflammation and acne, limit simple carbohydrate foods that in turn increase blood sugar, including white bread and white rice, or sugary desserts and dairy products.
Research has proven that a diet rich in nutrients found in fruit, vegetables, and healthy oils and fats protects against wrinkles, age-related dryness, and skin thinning. A diet high in saturated fat and sugar is correlated to a higher likelihood of premature signs of aging, such as more fine lines and wrinkles.
Getting enough water intake is an important healthy habit for your skin and your entire body. Your internal organs and your skin, which is the largest organ of your body, need a constant supply of fresh water that you lose throughout the day from sweating and other bodily processes.
Water calms existing acne and prevents future breakouts by helping remove toxins and bacteria on the skin, it keeps the skin moisturized to aid in skin cell rejuvenation and the production of collagen, and it helps reduce blood sugar levels.
Switch Up Your Daily Routine
Over cooler months, thicker moisturizers can be your skin’s BFF. However, when spring and summer come around, it’s best to switch to something more lightweight to prevent clogging your pores during warm weather. You can also slowly start to mix in more exfoliating products that can be harder on your skin during winter.
If you’re having trouble deciding what products to add to your daily skincare routine, talk with one of our specialists at your next appointment. We can help tailor your daily skincare plan to your needs and skin type to ensure you’re seeing the best results.
Try a New Treatment
Now is the perfect time to start a new, luxurious and nourishing skin treatment — such as any of our facial offerings or laser services! Whether your goal is to remove dead skin cells, bring out your youthful glow, or reverse dark spots — we have something on the menu for you. Some of our most popular services include:
Rejuvenate & Refresh Your Complexion
A more glowing, rejuvenated “you” awaits this spring, and the key is improving your skin’s health! We encourage our guests to consider signing up for a Studio 360 Med Spa & Boutique membership to enjoy various discounts and perks. These include high-quality beauty and wellness services that will help you feel more confident and beautiful in your skin.
Call (972) 848-8743 to contact our team and book your appointment. We look forward to perfecting your unique brand of beauty!