Nutrients Your Skin Needs

Making Skin-Conscious Choices

Your skin is the foundation of your beauty — so why not do everything in your power to make it as glowing and healthy as possible?

Your diet goes a long way in helping your skin look and feel its best. Getting the right nutrients and vitamins is crucial, but it can be tough to know how to get everything onto your plate!

Let’s take a look at the nutrients and vitamins your skin needs and how you can work them into your routine:

Healthy Fats

Healthy fats keep your skin hydrated, smooth, and nourished. They can be found in foods like avocados, nuts, and seeds.


Your body needs plenty of protein in order to repair and create new cells. Protein helps form collagen, which is key for healthy skin cells. You can find this in fish, eggs, chicken, and plant-based proteins.

Vitamins A, C, and E

The triple threat of vitamins: A, C, and E. These are antioxidants that help protect your skin from environmental stressors such as smoke and UV rays. You can find these vitamins in:

  • Citrus fruits
  • Bell peppers
  • Tomatoes
  • Leafy greens
  • Eggs
  • Almonds
  • Peanut butter
  • Pumpkin
  • Zinc

Zinc has very effective anti-inflammatory properties, making it very helpful in dermatology. It also helps keep your skin strong and free of blemishes. You can find it in:

  • Nuts
  • Legumes
  • Whole grains
  • Shellfish

Med Spa Treatments in Highland Village, TX

With the right combination of nutrients, your skin will have that natural, healthy glow — no filter required! Try adding these nutrients to your diet, and you’ll be able to enjoy healthier skin from the inside out.

Looking for a little extra TLC for your skin? The Studio 360 Med Spa & Boutique provides treatments to meet every want and need! Take a look at our services and contact us today to schedule your next appointment. We can’t wait to see you! 

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